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The Crow. Don't try this at home. |
"Yoga" in the South isn't what I'm used to as a transplant from the Southwest. My memories of yoga classes included thirty folks in a large room, built into a former grocery store-turned corner gym where there was lots of room to move, breathe and sweat. Well, that is except for the evening classes, which tended to be packed with about 60 people all holding Warrior One.
Generally, the teacher, a tiny child my daughter's age, made sure to run up to me after class and give me fake platitudes about how great I did--which always bugged me because I was the regular and the teacher was whomever was on rotation. Nor did I need the atta-girl. However, this way they could mark it on their checklist they "encouraged*" a potentially reluctant and uncoordinated fat lady.
Yoga here is a bit different. First, there are three studios in town. Two are on the Texas side. One is downtown, on the Arkansas side. All are about equal distance from my house, about four miles. Sadly, all are into hot yoga more than I am. All pretty much run the same type of format. I go to the one on the Arkansas side because it offers a wider variety of classes, including "chill flow," which seemed to be just regular yoga without the heat jacked up.
Each class of about seven, held in a room the size of my master bedroom, starts with--and I'm not making this up--prayer requests. Someone's daughter has a broken toe. Someone has to travel to Dallas and it is supposed to rain. Someone's friend is struggling with cancer. Someone just passed a tough test (also a part of prayer known as a "praise") and then this is added into the warmup.
The playlist music is the easy-listening Christian variety, found blasting through several local retail establishments. The poses are the same, without the chaturanga dandasana transitioning to the downward dog--not that I miss planking, because if any aspect of yoga could go away, this is what I'd pick. The yoga teachers around here like to emphasize a few harder moves and encourage folks to try them, while at some point during class we all watch some flexible 20-something have a go at the crow, the firefly or the compass.
The class ends with the option of the yoga student wrapping themselves in a studio provided blanket (nope), while we lay in savasana, with the easy-listening Christian music playing in the background. Meanwhile the instructor mills around, plopping a hot towel on folks' head--unless one is quick enough to stop them. (And let me tell you! My reflexes by this point are spot on!) The instructor will then read a small devotional or something inspiring. Right before releasing the class, she says--and I'm not making this up--Jameson, which is Hebrew for "supplants" or Irish for "whiskey."
For the record, I'm not sure why "Jameson."
At this point, there's always a random, chipper woman running around trying to hug her fellow participants like we've just struggled through some sort of twenty-four hour team-building exercise and have bonded as sisters. We haven't. However, sometimes I'll hug back.
The classes are intimate and encouraging without the fake platitudes. The instructors know all our names. My biggest complaint is the classes aren't consistent. Because of this, it is hard to plan my exercise week. One week chill flow is offered on Mondays at 9 a.m., the next week that time slot might be hot yoga, pound class, or yogalates and my chill flow class will be at 11 on Thursday. However, even with the different rituals and a maddening schedule, it is still a great workout. And who knows, in time, maybe I will master the crow.
* I once saw the gym's checklist where the yoga instructor was to mark down that they encouraged someone during class. The fat lady is an easy mark.